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The Gait guys Talk about Gastrocs!
The Gait Guys Talk Training Theories
The Gait Guys talk about Stretching
The Gait Guys talk about: Proprioception
The Gait Guys talk about Foot Strike problems in runners.
The Gait Guys Talk about Neural Adaptation
The Gait Guys talk about Physiological Overflow
The Gait Guys Talk about Tight and Weak Muscles
The Gait guys talk about foot types
The Gait Guys talk more about Power Leaks
The Gait Guys talk about toe boxes
The Gait Guys talk about Hip Extension